MCM Performance

MCM Performance is dedicated to enriching the lives of others through health education and precise physical activity. We aim daily to deliver the best possible services to each individual we work with, and to help as many people as we can.

Values

Movement

Community

Leadership

Perserverance

Passion

Health Blog and Published Articles by MCM Performance

Strong in 6: The Path to Strength

October 23, 2023

When you hear someone described as strong what do you imagine? What about the term strength? Is there a positive association or a negative one? Did you picture a gym or working out? Most people associate strength with Arnold, working out, the gym, and athletes- and for good reason. Strength

Strong in 6: The Lunge

October 1, 2023

The Lunge The 6 Foundational movement patterns are: Hinge, Squat, Lunge, Push, Pull, and Carry. These are patterns that help you to develop raw strength and get things done. They can be combined into infinitely more complex movements or circuits for power or isolated for strength. They are the building

Strong in 6: The Squat

September 1, 2023

The Squat Foundational movement patterns are what you do or are supposed to be doing on a daily basis. They consist of the most basic movements that are also involved in more complex movements. I’m talking about Hinge, Squat, Lunge, Push, Pull, and Carry. These 6 moves are the most

Client Testimonials

"A workout with Matt is never easy, but that's because he always takes me out of my comfort zone. And it works! I am in the best shape of my life. Matt is always on time and ready to work. He's a great value and a good inspiration."

"I have worked with Matt for over 3 years. He is very much in-tune with each individual's workout needs. If one wants to be pushed, he will push. If one wants to be a snowflake, he will surreptitiously push you, because that is what you need."

"If you want a full body workout, this is your guy. Not only does Matt work on strength but also focus, flexibility, and stability. It's never boring, he always has a new routine. He is very dedicated to his profession and takes it seriously."

Meet the Coach

Bio

My name is Matt Mickey and I have been working in the fitness industry as a personal trainer for over 10 years. My journey started with my father teaching me to lift weights out back of my home in Pennsylvania, and has led me to coaching all ages and fitness levels in California. I went to school for
Exercise Science and Nutrition, and have a deep passion for movement and service. My primary intention with writing is to share my experience and knowledge in order to help as many people to improve their lives through physical fitness, and to shed light into what is possible in these areas.

Education

Bachelor’s in Exercise Science Minor in Nutrition from West Chester University of Pennsylvania 11’
Certified Personal Trainer (CPT) – American College of Sports Medicine (ACSM)
Functional Movement Systems (FMS) Level II
Fundamental Capacity Screen (FCS) Certified