Recruit the Glutes – Article for LAFD
August 18, 2020
Unless you’re an athlete or you’ve been coached on proper technique, you probably are guilty of delegating one muscle groups’ job to another.
MCM PERFORMANCE
Exercise programs designed for lifestyle performance
MCM PERFORMANCE
Exercise programs designed for lifestyle performance
Health Blog and Published Articles
MCM Performance strives to maintain the most up-to-date practices in health and fitness.
At-Home Movement Screening: Ankle Mobility
April 30, 2023
Ankle Mobility (and how to unlock it) Check your ankles. A few short years ago it hit me how important ankle mobility really is. It
Breathing Self-Assessment and Corrections
June 1, 2023
Do this self-assessment. If you fail or have some difficulty with the test, try practicing the diaphragmatic breathing techniques at the end. The Test: The
Strong in 6: The Hinge
August 1, 2023
The Hinge Foundational movement patterns are what you do or are supposed to be doing on a daily basis. They consist of the most basic
Strong in 6: The Squat
September 1, 2023
The Squat Foundational movement patterns are what you do or are supposed to be doing on a daily basis. They consist of the most basic
Strong in 6: The Lunge
October 1, 2023
The Lunge The 6 Foundational movement patterns are: Hinge, Squat, Lunge, Push, Pull, and Carry. These are patterns that help you to develop raw strength
Strong in 6: The Path to Strength
October 23, 2023
When you hear someone described as strong what do you imagine? What about the term strength? Is there a positive association or a negative one?